STAY ACTIVE.
STAY STRONG.
STAY PAIN-FREE.
Helping runners, tennis players, golfers, and active adults continue doing the activities they love.
- Play tennis without shoulder pain
- Walk 18 holes comfortably
- Run without recurring injuries
- Stay active as you age
- Return to activity after physical therapy
Helping Active Adults
Stay in the Game
Helping runners, tennis players, golfers, and active adults continue doing the activities they love.
Tennis Players
- Improve court movement & speed
- Maintain power and explosiveness
- Reduce injury risk
- Recover from chronic aches and pains
Golfers
- Increase mobility & rotation
- Improve swing efficiency
- Reduce back and shoulder pain
- TPI-informed assessments
Runners
- Improve durability & efficiency
- Prevent overuse injuries
- Build long-term resilience
- Return from injury safely
Built for Active Adults
Who Refuse to Slow Down
I work throughout Peninsula communities with clients who are serious about staying active — whether that means competing on the tennis court, shooting a better round of golf, or finishing their next race.
Sport-Specific Training
& Movement Therapy
Tennis Performance & Injury Prevention
Sport-specific strength, speed, and agility training. Reduce injury risk and recover from chronic aches so you can stay competitive on the court.
Golf Performance & Mobility
TPI-certified assessments, mobility work, and functional training to increase clubhead speed and eliminate back and shoulder pain.
Running Performance & Injury Prevention
Improve efficiency, build resilience, and prevent overuse injuries. Structured return-to-run programs for those coming back from injury.
Exercise Rehabilitation
Specialized programs for those transitioning from physical therapy, managing chronic pain, or dealing with stubborn long-term injuries.
Hands-On Pain & Movement Therapy
Most trainers can't do this. Most massage therapists don't have Bryan's training background. This combination is rare — advanced soft tissue techniques (FDM, MAR, NMR, NKT Level 3, MSTR) paired with 30+ years of sport-specific training expertise to resolve pain in muscles, tendons, ligaments, fascia, and nerves.
Bryan McCoy
M.A., C.S.C.S., L.M.T., C.A.F.S.
For more than 30 years, Bryan has helped Bay Area runners, tennis players, and golfers improve performance, prevent injury, and stay pain-free. He specializes in sport-specific strength & mobility training, hands-on pain & movement therapy, and injury risk assessment.
With a Master's in Kinesiology from San Jose State, C.S.C.S. certification, TPI golf certifications, and a deep toolkit of manual therapy techniques, Bryan brings an unusually integrated skill set to every client.
What Clients
Are Saying
"Bryan's stretching and strengthening program has made my lower back pain a thing of the past."
"For a long time, I had suffered pain and stiffness throughout my body. After a few sessions with Bryan, I felt noticeably better."
"I had a hard time getting around due to my age and previous injuries. Bryan got me walking again."
"Bryan made training fun, and he helped me feel stronger, faster and more agile on the tennis court."
Ready to
Stay in the Game?
Whether you're dealing with pain, recovering from injury, or want to keep competing at your best — reach out and let's talk about how I can help.