Running · Tennis · Golf

Services

Strength · Mobility · Pain Relief

Sport-specific training and hands-on therapy for runners, tennis players, and golfers. Every program is individually tailored to your current condition and performance goals.

Soft Tissue & Manual Therapy
Signature Service

Hands-on treatment for lasting relief

Soft Tissue & Manual Therapy

Bryan is certified and credentialed in a variety of specialized soft-tissue treatments and therapies, in addition to being a licensed massage therapist. Soft-tissue and manual bodywork is often ideal for quickly and permanently resolving problems related to muscles, tendons, ligaments, fascia, and nerves.

Common Conditions Treated

Scars from injury & surgery
Back & neck pain
Carpal tunnel syndrome
Shin splints
Shoulder & knee pain
Sciatica
Plantar fasciitis
Chronic muscular tension

Certifications & Specializations

McLoughlin Scar Tissue Release (MSTR)Specialized scar tissue treatment
Functional Soft Tissue Transformation Specialization
Fascial Distortion Method (FDM)Credentialed Provider
Manual Adhesion Release (MAR)
NeuroMuscular Reprogramming (NMR)
Neuro-Kinetic Therapy (NKT)Level 3 Certified
Myoskeletal TechniquesPosture & Pain Specialist
Reflexive Performance Reset (RPR)Level 1 & 2
Active Release Technique (ART)Certification intentionally allowed to expire
Licensed Massage TherapistState of California — Therapeutic, Deep Tissue & Sports Massage
Physical Training

Running · Tennis · Golf — built for your sport

Physical Training

Bryan specializes in sport-specific training for runners, tennis players, and golfers. After consulting with you and assessing your fitness objectives, he develops a personalized program built around your sport, your current physical condition, and your performance goals. If you have a medical condition, he will team with your physician to ensure your plan is appropriate and safe.

Certifications & Specializations

Functional Golf SpecialistGray Institute for Functional Transformation
TPI Certified Level 1Titleist Performance Institute
TPI Certified Fitness Level 2Titleist Performance Institute

What's Included

Running performance & injury prevention
Tennis strength, speed & agility
Golf fitness — TPI Certified & Functional Specialist
Strength & mobility training
Injury risk assessment
Functional movement
Independent home exercise programs
Exercise Rehabilitation

Restore function, resolve chronic pain

Exercise Rehabilitation

Exercise rehabilitation is a specialized form of physical training designed to restore an injured person back to pre-injury health. Bryan develops programs for clients ready to transition from physical therapy to exercising independently, as well as for those suffering from chronic pain due to muscular imbalances, postural issues, or stubborn long-term injuries.

What's Included

Post-physical therapy transition
Chronic pain from muscular imbalances
Postural dysfunction correction
Long-term & stubborn injury management
Coordination with your physician or PT

Ready to Get Started?

Whether you're dealing with pain, recovering from injury, or ready to take your fitness to the next level — reach out and let's talk.

Peninsula Fitness

Physical training & manual therapy. 30+ years helping Bay Area clients move better, feel better, and live stronger.

Contact

650-740-6000[email protected]
Serving Burlingame, Hillsborough & San Mateo

© 2026 Bryan McCoy · Peninsula Fitness. All rights reserved.

Bryan McCoy, M.A., C.S.C.S. · Peninsula Area, CA