Services — Peninsula Fitness | Bryan McCoy, M.A., C.S.C.S.
What I Offer

Services

No matter your age or fitness level, every program is individually tailored based on your current physical condition and your health and fitness goals.

Soft Tissue & Manual Therapy
Signature Service

Hands-on treatment for lasting relief

Soft Tissue & Manual Therapy

Bryan is certified and credentialed in a variety of specialized soft-tissue treatments and therapies, in addition to being a licensed massage therapist. Soft-tissue and manual bodywork is often ideal for quickly and permanently resolving problems related to muscles, tendons, ligaments, fascia, and nerves.

Common Conditions Treated

Scars from injury & surgery
Back & neck pain
Carpal tunnel syndrome
Shin splints
Shoulder & knee pain
Sciatica
Plantar fasciitis
Chronic muscular tension

Certifications & Specializations

McLoughlin Scar Tissue Release (MSTR)Specialized scar tissue treatment
Functional Soft Tissue Transformation Specialization
Fascial Distortion Method (FDM)Credentialed Provider
Manual Adhesion Release (MAR)
NeuroMuscular Reprogramming (NMR)
Neuro-Kinetic Therapy (NKT)Level 3 Certified
Myoskeletal TechniquesPosture & Pain Specialist
Reflexive Performance Reset (RPR)Level 1 & 2
Active Release Technique (ART)Certification intentionally allowed to expire
Licensed Massage TherapistState of California — Therapeutic, Deep Tissue & Sports Massage
Physical Training

Tailored programs for every goal

Physical Training

After consulting with you and assessing your fitness objectives, Bryan develops a personalized training program built around your current physical condition and your health and fitness goals. If you have a medical condition, he will team with your physician to ensure your plan is appropriate and safe.

Certifications & Specializations

Functional Golf SpecialistGolf-specific training and conditioning
TPI Certified Level 1Titleist Performance Institute
TPI Certified Fitness Level 2Titleist Performance Institute

What's Included

Strength training & conditioning
Injury prevention
Flexibility & mobility
Functional training
Golf-specific training & performance
Independent home exercise programs
Exercise Rehabilitation

Restore function, resolve chronic pain

Exercise Rehabilitation

Exercise rehabilitation is a specialized form of physical training designed to restore an injured person back to pre-injury health. Bryan develops programs for clients ready to transition from physical therapy to exercising independently, as well as for those suffering from chronic pain due to muscular imbalances, postural issues, or stubborn long-term injuries.

What's Included

Post-physical therapy transition
Chronic pain from muscular imbalances
Postural dysfunction correction
Long-term & stubborn injury management
Coordination with your physician or PT
Youth Athlete Development

Early intervention for lifelong health

Youth Athlete Development

The seed for non-contact injuries and musculoskeletal pain is often planted when we are young. Bryan offers physical and structural assessments of young athletes and provides tools to help them avoid pain or injury later in life. He also teaches safe, proper techniques for lifting weights, stretching, and more.

What's Included

Injury risk evaluations
Strength imbalance & flexibility screening
Postural assessments
Safe weight lifting & exercise technique instruction
Sport performance development
Anatomical asymmetry analysis

Ready to Get Started?

Whether you're dealing with pain, recovering from injury, or ready to take your fitness to the next level — reach out and let's talk.

PENINSULA FITNESS

Mobile personal training & manual therapy. 20+ years helping Bay Area clients move better, feel better, and live stronger.

Contact

650-740-6000[email protected]
Serving Burlingame, Hillsborough & San Mateo

© 2026 Bryan McCoy · Peninsula Fitness. All rights reserved.

Bryan McCoy, M.A., C.S.C.S. · Mobile Training · Peninsula Area, CA